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|Super-Charged Carrot Muffins
|These delicious muffins are highly nutritious and packed with energy. They combine plenty of protein and carbohydrate and - with a glass of milk - make a complete small meal.
This recipe makes 12 muffins.
Preheat the oven to 375 degrees.
Prepare a no-stick 12-muffin tin.
1 cup oat flour
1 cup whole wheat flour
3/4 cup wheat germ
1/2 cup brown sugar
9 TBSP plain or vanilla protein powder
3/4 TSP salt
1 1/2 TSP cinnamon
2 TSP baking soda
Sift together the oat flour, whole wheat flour, baking soda, and cinnamon. Combine in a bowl with the wheat germ, salt, brown sugar, and protein powder. Mix well, combining all ingredients.
3/4 cup unsweetened applesauce
4 large egg whites (or 1/2 cup egg substitute)
3/4 cup 1% or 2% milk
2 cups carrots, shredded
In a separate bowl, combine the egg whites, milk, and applesauce. Pour this mixture into the dry ingredients mixture. Stir well, moistening all ingredients. Gently fold in the shredded carrots. Mix well.
Fill all 12 muffin cups. Bake 18-20 minutes until golden. Insert a toothpick and make sure it comes out clean.
Enjoy these marvelous muffins!
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I am pleased to tell the fantastic recovery I experienced while under Dr. Scott's care. I had twisted stuff in my leg as a result of tripping over a threshold. I had major pain and major weakness in that leg. Dr. Scott found the right combination of adjustments to get me on the right road to recovery. It took a couple of months but it kept improving. Now 6 months out from my last appt. (Oct 2011). I have not had set backs. Strength has maintained. I can't express enough how well I've been. Thank God and Dr. Scott!!!
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